I have been studying with Alena for a long time, went through the teaches and regularly practice on-line. My health and state of mind have changed a lot for the better.

Through our one-to-one sessions, I released deep blocks in the body. The back pain softened, strength and stability increased. Energy began to move more freely, and meditation with pranayama brought calm and inner confidence. The process felt deeply transformative. Now I continue the practice on my own.

Each session becomes a subtle journey into inner awareness. A space where attention turns inward and the deeper layers of the self begin to reveal themselves. In this field, distraction dissolves, and what remains is presence, a direct experience of the body, the breath, and the movement of inner energy.

I am delighted with Alena's ability to feel my state, tune in to my rhythm and adapt the practice so that I can go exactly to the mood of the body and mind that I am striving for now. Her deep knowledge of body work helped me stay on track after a leg injury and made my recovery as fast as possible. Alena is a knowledgeable and experienced, flexible and empathic teacher.